tag:blogger.com,1999:blog-8409585207453206026.post913602869268287806..comments2024-02-24T16:02:53.234-08:00Comments on Lost In Fitness: A Simple Way to Use Triphasic Training Principles with Bodybuilders, Figure Competitors, Athletes and Everyday Clients.Steve Collinshttp://www.blogger.com/profile/10522401888215813812noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8409585207453206026.post-85407742543994175072017-03-02T13:23:44.651-08:002017-03-02T13:23:44.651-08:00It would depend on your goals and the rest of your...It would depend on your goals and the rest of your training schedule.Steve Collinshttps://www.blogger.com/profile/10522401888215813812noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-25219444543245672982017-02-28T06:54:05.254-08:002017-02-28T06:54:05.254-08:00How many times a week should I do the contrast for...How many times a week should I do the contrast for legsAnonymoushttps://www.blogger.com/profile/15396383673015647635noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-36516158089216884902016-11-12T11:32:39.603-08:002016-11-12T11:32:39.603-08:00Thanks Steve. I bought Triphasic and it's inc...Thanks Steve. I bought Triphasic and it's incredible. Basically I've always done in the weightroom exactly what he says not to. Should be a logical way to apply the method to tennis, as Cal has applied it to so many UM team athletes. May pick up the new Triphasic Lacrosse as well. Appreciate the tip re: Dr. McGill! Anonymoushttps://www.blogger.com/profile/07377555160626172961noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-21095980130382418082016-11-12T08:20:42.288-08:002016-11-12T08:20:42.288-08:00I would say the book and method is very much geare...I would say the book and method is very much geared towards a sport such as American Football. As far as I recall there is no specific routines for golf or tennis, but you could apply the principles. I would also apply Stu McGills stuff on pulsing and super stiffness if working with golfers and tennis players.Steve Collinshttps://www.blogger.com/profile/10522401888215813812noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-37569168448970335232016-11-09T12:28:30.794-08:002016-11-09T12:28:30.794-08:00Fantastic review and application, Steve. Does the...Fantastic review and application, Steve. Does the ebook detail how triphasic training could be applied to a tennis player or a sport w/ similar physiological requirements (quarterback, point guard, golfer)? Do you think it's a good approach for such an athlete?Anonymoushttps://www.blogger.com/profile/07377555160626172961noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-88525335816549383972015-10-16T10:38:48.893-07:002015-10-16T10:38:48.893-07:00Yes, the idea is to try and apply the same tempo a...Yes, the idea is to try and apply the same tempo as you would use for the back squat.Steve Collinshttps://www.blogger.com/profile/10522401888215813812noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-1556608051533930402015-10-04T23:33:59.492-07:002015-10-04T23:33:59.492-07:00Hi,
When you wrote 4x8 "Triphasic" for t...Hi,<br />When you wrote 4x8 "Triphasic" for the RDL, did you mean that you have to apply the same tempo as the back squat ? Thanks Tosmahttps://www.blogger.com/profile/09870949750118287528noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-10194885078937371572014-02-12T10:35:25.676-08:002014-02-12T10:35:25.676-08:00I can see how that would work as a combo exercise ... I can see how that would work as a combo exercise - slow eccentric RDL into the hang clean. Would also be good for people learning the Olympic lifts. Technically though this wouldn't be the eccentric part of the hang clean - that would have to start in the rack/front squat position and would be impossible to control eccentrically on the way down - which is why most people just drop it quickly or let it go if they have bumpers. I could also see the RDL/hang clean combo working as an isometric hold - drop fast from the top RDL position, pause in the hang position and then into the clean. Steve Collinshttps://www.blogger.com/profile/10522401888215813812noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-72593029798705684902014-02-12T07:15:46.055-08:002014-02-12T07:15:46.055-08:00If if works for RDL wouldnt a hang clean work well...If if works for RDL wouldnt a hang clean work well too? Eccentric to the knees then explode?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-76847940812690874482014-02-10T12:08:39.857-08:002014-02-10T12:08:39.857-08:00Cheers, thanks for reading Scot.Cheers, thanks for reading Scot.Steve Collinshttps://www.blogger.com/profile/10522401888215813812noreply@blogger.comtag:blogger.com,1999:blog-8409585207453206026.post-82725481657629526262014-02-09T21:32:04.246-08:002014-02-09T21:32:04.246-08:00Interesting take in the concept. Thanks for sharin...Interesting take in the concept. Thanks for sharing. Scothttps://www.blogger.com/profile/11535570628278154276noreply@blogger.com