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Tuesday, February 21, 2017

Forming new habits. Part 4: Memory.

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Every habit you have is embedded in your memory somewhere.  For part 1,2,3, go here , here and here The more you practice a habit, the...
Sunday, February 12, 2017

Experiments in Hypertrophy. What is the best training split?

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In this series I will cover the best training splits, the optimal number of exercises per body part and per session, the optimal sets and re...
Monday, February 6, 2017

Review of The McGill 2 course: "Reducing pain and enhancing performance: The three hour back assessment."

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I attended this course on 4th February at the Anglo-European College of Chiropractic in Bournemouth. I previously attended McGill 1 ('B...
Friday, January 27, 2017

Forming new habits. How long will you wait for results? Part 3.

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How long before people abandon their new nutrition plan or exercise habit? For parts one and two, go here and here . Research shows tha...
Wednesday, January 18, 2017

Forming new habits. Why is it so hard to give things up? Part 2.

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Why losing things is twice as painful as gaining things. In this series I am going to cover some of the behavioural science and neuroscien...
Tuesday, January 10, 2017

January ain't what it used to be.

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Why the January gym rush wont happen this year. There was a time in the fitness industry when everyone waited for January. Sales targets...
Sunday, January 1, 2017

The Shadow of the Future*

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Near Year. Always new beginnings. Everyday a new beginning. You will start something with good intentions, and give up and fail. It does...