I currently coach marathon runners, duathletes, triathletes, bikini and figure competitors.
I can offer you fat loss, conditioning, strength and hypertrophy training.
Chronic Lower Back Courses
Me and my colleague offer 8 week chronic lower back pain exercise courses. You can either refer yourself (depending on certain criteria) or be referred by your G.P or Physiotherapist. All the exercises we do are evidence based, and we also go through comprehensive strategies for every day living on how to spare your spine, what to do, what not to do, when to exercise and give you the tools to manage your back pain. When I get time I'll post some of the testimonials from our back pain clients. I also offer 1-2-1 sessions for those suffering from lower back pain; there is a way forward.
Kettlebells
Kettlebells are the exercise equipment de jour, but in my opnion they are not a fad and there are some things that are best done with a kettlebell. I've been using them for 5 or 6 years now. If you want to go through kettlebell exercises and find out what they can do for your fitness and take your conditioning to another level then drop me a line.
I like olympic lifting too and am qualified to teach you them. It seems to be getting more popular these days, if you want to learn how to do the lifts properly, then I can help.
And I do sports massage, and few other things, you get the gist!
